Two Ways of Finding(3:59) Stillness at the Hub(8:44) Why Meditate?(7:14) Stillness, Silence and Simplicity(20:54) Stretching Exercise(2:48) How to Meditate(2:51) The Fruits of Meditation(6:43) Contemplative Living(6:00) The Meditation Group(2:13) Common Ground(2:26) Book Recommendations(1:58)
Essentials of Christian Meditation - Laurence Freeman OSB
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