Meditation is a pilgrimage to your own centre, your own heart.  The basic theology of meditation is that at the core of our being, in our heart, is the mind of Christ.  In this book, Fr Laurence shows us a simple way of reaching that centre, a paththat will take us through the noise, distraction and agitation of the mind to the silent, still centre of the heart where we experience the transforming love of God.  Fr Laurence's simple, clear instruction encourages us to begin this life-changing pilgrimage.