What is Christian Meditation? Why should one meditate? Why is silence important in our life and in the practice of meditation?  These are just three of the thirty questions found in this practical and thoughtful book by long-time meditator Paul Harris.

Whether you are exploring Christian Meditation for the first time, meditate regularly, or are returning to this spiritual practice, you will find useful information here to motivate and guide you on this journey to the heart of God.